Wheatgrass

60g

Wheatgrass refers to the young grass of the common wheat plant, scientifically known as Triticum Aestivum. It is typically consummed as a dietary supplement or juices for its health benefits. 

Wheatgrass is considered a nutrient-dense food as it contains a wide range of vitamins, minerals, enzymes, amino acids and chlorophyll. It is particularly rich in vitamins A, C, and E, as well as iron, calcium, magnesium, and potassium. 

Wheatgrass is known for its high antioxidant content, which helps protect the body against oxidative stress and damage caused by harmful free radicals. Antioxidants are important for overall health and may support the immune system and reduce the risk of chronic diseases. 

Wheatgrass is also abundant in chlorophyll, the pigment responsible for its vibrant green colour. Chlorophyll has been associated with various health benifits, including detoxification, impoved digestion, and potential anti-cancer properties. 

Wheatgrass is commonly consumed in the form of freshly juiced wheatgrass shots or added to smoothies, juices or other beverages. 

PRECAUTIONS: Wheatgrass is generally considered safe for most people when consumed in moderation. However, it is important to note that some individuals may experience side effects such as nausea, diarrhea, or allergic reations. If you have any underlying health conditions or are taking medication, its best to consult your healthcare provider before incorporating wheatgrass into your diet.